Dana is a certified Body Arts and Science International Comprehensive Pilates Instructor, teaching on the reformer, cadillac, chair and barrels. She has worked along side pelvic floor physio and osteoporosis specialist. Believing everyone can move pain free, she uses her knowledge and history in dance and weight lifting to compliment her Pilates, instilling proper alignment and techniques. Dana can also teach group exercises classes and personal training.  Take a look at Dana's complete fitness education and certification here.

Dana is available for Zoom group classes and Online or in person one-on-one instruction as well as at the studios listed below;

Toronto ON

danathody@gmail.com

Imprint Pilates

101 Spadine Ave #103 Toronto ON M5M 2K2                                       

416-939-9545                                                                             

www.imprintpilates.com

The Bouvlevard Club                                                                             

1491 Lake Shore Blvd. Toronto ON M6K 3C2                                         

416-532-3341

http://www.boulevardclub.com/

The Belle Method               

Toronto  - Various Locations

www.thebellemethod.com

Motiv Fitness And Pilates

842 Danforth Ave, Toronto, ON M4J 1L7

motivfitness.ca